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More About Dr Dora Awuah
A licensed Clinical Psychologist and Registered Mental Health Nurse with 22 years’ experience in mental health care. She’s the founder of the Dora Awuah Foundation and a co-Director of DeJoy Healthy Life Consult. Dora advocates for mental wellness in communities. She has authored several articles currently under review in scientific journal
Recently, she published an article in the Ghana Social Sciences Journal and two book chapters in a mental health handbook published by Palgrave Macmillan of Springer Nature.
In her drive to promote public mental health, she has published articles in the Ghanaian Times, Daily Graphic, myjoyonline and ghanaweb. Dora is currently a Senior Research Fellow at the School of Nursing and Midwifery. She is an alumnus of the Australian Short Course Award in Public Mental Health, which took place at Queensland and Stellenbosch Universities in Australia and South Africa, respectively. She earned her doctorate from the University of Ghana in Psychology and has attended several conferences and workshops
about the book
Breaking The Cycle Of Stress
This book is inspired by personal observation, suggesting that stress is one of the most misunderstood human experiences, yet a silent pandemic in modern society. It is often suppressed, normalised, or joked about, while its effects quietly build up over time.
I have heard many people say, “I’m stressed,” without pausing to reflect or respond to their own needs with care. Others never say it at all because they have learned that silence is safer than honesty. Society has not taught us to pause, listen to our inner voices and respond with care to our own emotional needs.
Hence, this book exists to:
- Remove the silence and shame from the experience of stress
- Create space for deeper emotional reflection
- Empower many people to feel and name the emotions difficult to express
- Incorporate essential strategies into daily schedules to minimise stress
- Honour lived experience of stress as wisdom, but not weakness
- This book is an empowering tool to help many notice and act with compassion.
HAPPY READERS
Reviews By Readers
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Fatima Mahmoud
Lorem ipsum that packs a punch. For a new twist on an old classic, drop some Samuel L. Jackson filler text in your next project and Pulp Fictionize that shit.
Mohamoud Arafa
Lorem ipsum that packs a punch. For a new twist on an old classic, drop some Samuel L. Jackson filler text in your next project and Pulp Fictionize that shit.
Fatima Mahmoud
Lorem ipsum that packs a punch. For a new twist on an old classic, drop some Samuel L. Jackson filler text in your next project and Pulp Fictionize that shit.
Fatima Mahmoud
Lorem ipsum that packs a punch. For a new twist on an old classic, drop some Samuel L. Jackson filler text in your next project and Pulp Fictionize that shit.
Mohamoud Arafa
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